Do you have a threat model? It’s a good layout of what you deem essential in terms of privacy and what you are willing to compromise. Better than going down the rabbit hole of privacy.

What vpn are you using? Could always split tunnel.

I installed leechblock extension. I was also finding myself scrolling shorts and clicking youtube videos aimlessly. Set leechblock to only give me 30 min a day and unused time rolls over. Turns out, I don’t need it as much as I do.