Growing research suggests that in addition to how much protein we consume each day, the type of protein we eat influences healthy aging too
Growing research suggests that in addition to how much protein we consume each day, the type of protein we eat influences healthy aging too
Im not a vegetarian but I get a lot of joy in cooking a tasty plant-based meal. I find that a lot of meat-based meals that im used to cooking really center the dish on the meat in a way that I feel kind of stifles my creativity in the kitchen.